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	<title>Valid-Webs Web Development &#187; WordPress</title>
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	<link>http://validwebs.com</link>
	<description>Web Development and Business Solutions</description>
	<lastBuildDate>Sun, 06 May 2012 06:47:29 +0000</lastBuildDate>
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		<item>
		<title>Find WordPress Plugin and Theme Bottlenecks</title>
		<link>http://validwebs.com/428/find-wordpress-plugin-and-theme-bottlenecks/</link>
		<comments>http://validwebs.com/428/find-wordpress-plugin-and-theme-bottlenecks/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 21:03:15 +0000</pubDate>
		<dc:creator>Jeff Behnke</dc:creator>
				<category><![CDATA[WordPress]]></category>
		<category><![CDATA[Benchmark]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[wordpress]]></category>

		<guid isPermaLink="false">http://validwebs.com/?p=428</guid>
		<description><![CDATA[WP BenchmrkII is a tool that I made for profiling, benchmarking and development. It has many key features that can significantly help with these tasks.This tool is in development itself,........<br /><a href="http://validwebs.com/428/find-wordpress-plugin-and-theme-bottlenecks/">Read the Rest</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Add blog link to admin nav</title>
		<link>http://validwebs.com/423/add-blog-link-to-admin-nav/</link>
		<comments>http://validwebs.com/423/add-blog-link-to-admin-nav/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 05:10:48 +0000</pubDate>
		<dc:creator>Jeff Behnke</dc:creator>
				<category><![CDATA[Snippets]]></category>
		<category><![CDATA[PHP]]></category>
		<category><![CDATA[wordpress]]></category>

		<guid isPermaLink="false">http://validwebs.com/?p=423</guid>
		<description><![CDATA[WP Static Pages and Sites Link With the newer versions of WordPress the admin nav bar is great. But when you have a static page site for home and blog,........<br /><a href="http://validwebs.com/423/add-blog-link-to-admin-nav/">Read the Rest</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>WordPress Benchmark Dev Tool</title>
		<link>http://validwebs.com/420/wordpress-benchmark-dev-tool/</link>
		<comments>http://validwebs.com/420/wordpress-benchmark-dev-tool/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 01:56:44 +0000</pubDate>
		<dc:creator>Jeff Behnke</dc:creator>
				<category><![CDATA[Plugins]]></category>
		<category><![CDATA[Benchmark]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[PHP]]></category>
		<category><![CDATA[wordpress]]></category>

		<guid isPermaLink="false">http://validwebs.com/?p=420</guid>
		<description><![CDATA[WP BenchmrkII is a tool that I made for profiling, benchmarking and development. It has many key features that can significantly help with these tasks.This tool is in development itself,........<br /><a href="http://validwebs.com/420/wordpress-benchmark-dev-tool/">Read the Rest</a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>WordPress Theme Development Controversies</title>
		<link>http://validwebs.com/416/wordpress-theme-development-controversies/</link>
		<comments>http://validwebs.com/416/wordpress-theme-development-controversies/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 00:19:45 +0000</pubDate>
		<dc:creator>Jeff Behnke</dc:creator>
				<category><![CDATA[WordPress]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[PHP]]></category>
		<category><![CDATA[wordpress]]></category>

		<guid isPermaLink="false">http://validwebs.com/?p=416</guid>
		<description><![CDATA[WordPress Theme Development Controversies and what some say can be not only wrong but hurt your site and its performance. Just to name a few&#8230; Don&#8217;t add custom stuff that........<br /><a href="http://validwebs.com/416/wordpress-theme-development-controversies/">Read the Rest</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slow WordPress Issues and Related Reasons</title>
		<link>http://validwebs.com/359/slow-wordpress-issues-and-related-reasons/</link>
		<comments>http://validwebs.com/359/slow-wordpress-issues-and-related-reasons/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 21:18:52 +0000</pubDate>
		<dc:creator>Jeff Behnke</dc:creator>
				<category><![CDATA[WordPress]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[wordpress]]></category>

		<guid isPermaLink="false">http://validwebs.com/?p=359</guid>
		<description><![CDATA[I see a lot of people complain about their WordPress site being slow to load. The Internet is full of complaints about this issue and people asking for help to........<br /><a href="http://validwebs.com/359/slow-wordpress-issues-and-related-reasons/">Read the Rest</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WordPress 3 New Features</title>
		<link>http://validwebs.com/281/wordpress-3-new-features/</link>
		<comments>http://validwebs.com/281/wordpress-3-new-features/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 22:59:07 +0000</pubDate>
		<dc:creator>Jeff Behnke</dc:creator>
				<category><![CDATA[Tutorials]]></category>
		<category><![CDATA[themes]]></category>
		<category><![CDATA[Web Development]]></category>
		<category><![CDATA[WordPress]]></category>

		<guid isPermaLink="false">http://validwebs.com/?p=281</guid>
		<description><![CDATA[WordPress 3.0 release has some awesome new features added to it. How about the integration of Multi-Site functionality! This allows us to have multiple sites for one install. We can........<br /><a href="http://validwebs.com/281/wordpress-3-new-features/">Read the Rest</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More WordPress Templates</title>
		<link>http://validwebs.com/229/more-wordpress-templates/</link>
		<comments>http://validwebs.com/229/more-wordpress-templates/#comments</comments>
		<pubDate>Sun, 02 May 2010 01:36:02 +0000</pubDate>
		<dc:creator>Jeff Behnke</dc:creator>
				<category><![CDATA[WP Theme Options]]></category>
		<category><![CDATA[web design]]></category>
		<category><![CDATA[WordPress]]></category>

		<guid isPermaLink="false">http://validwebs.com/?p=229</guid>
		<description><![CDATA[The building block of most sites is a portfolio! I just created more custom theme page templates for the up coming VW Pro WordPress theme releases. These are for portfolios........<br /><a href="http://validwebs.com/229/more-wordpress-templates/">Read the Rest</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Some VW Pro Theme Additions</title>
		<link>http://validwebs.com/224/some-vw-pro-theme-additions/</link>
		<comments>http://validwebs.com/224/some-vw-pro-theme-additions/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 07:54:07 +0000</pubDate>
		<dc:creator>Jeff Behnke</dc:creator>
				<category><![CDATA[WP Theme Options]]></category>
		<category><![CDATA[facebook like]]></category>
		<category><![CDATA[feedburner]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[wordpress]]></category>

		<guid isPermaLink="false">http://validwebs.com/?p=224</guid>
		<description><![CDATA[VW Pro Theme Options Page I added some tweaks to the VW Pro Theme options page. It really looks awesome now and is quite a bit easier to navigate with........<br /><a href="http://validwebs.com/224/some-vw-pro-theme-additions/">Read the Rest</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Feeds in WordPress</title>
		<link>http://validwebs.com/222/twitter-feeds-in-wordpress/</link>
		<comments>http://validwebs.com/222/twitter-feeds-in-wordpress/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 10:12:12 +0000</pubDate>
		<dc:creator>Jeff Behnke</dc:creator>
				<category><![CDATA[WP Theme Options]]></category>
		<category><![CDATA[WordPress]]></category>

		<guid isPermaLink="false">http://validwebs.com/?p=222</guid>
		<description><![CDATA[Well I finally took the time to make the full feed for the sidebars in VW Pro WordPress themes. It has some nice features, and is cached to keep compliant........<br /><a href="http://validwebs.com/222/twitter-feeds-in-wordpress/">Read the Rest</a>]]></description>
		<wfw:commentRss>http://validwebs.com/222/twitter-feeds-in-wordpress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>VW Pro Themes Contact Form</title>
		<link>http://validwebs.com/220/vw-pro-themes-contact-form/</link>
		<comments>http://validwebs.com/220/vw-pro-themes-contact-form/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 08:49:32 +0000</pubDate>
		<dc:creator>Jeff Behnke</dc:creator>
				<category><![CDATA[WP Theme Options]]></category>

		<guid isPermaLink="false">http://validwebs.com/?p=220</guid>
		<description><![CDATA[This is the all new Contact Form built into and available in Valid-Webs Premium WordPress Themes. It boasts the awesome reCaptcha spam protection and many options available via the extended........<br /><a href="http://validwebs.com/220/vw-pro-themes-contact-form/">Read the Rest</a>]]></description>
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		<slash:comments>0</slash:comments>
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